This summer I decided to eat healthier and I lost 10 pounds. I almost developed some habits!! but It was hard, so after a long time, I decided to get back on track!
Here are some tips that helped me :

-๐˜ฟ๐™ค๐™ฃ'๐™ฉ ๐™–๐™™๐™™ ๐™จ๐™ช๐™œ๐™–๐™ง.
This was the biggest step for me. Especially since I liked my tea sweet and hot. Try to quit sugar when you drink tea or coffee

-๐™€๐™–๐™ฉ ๐™Ÿ๐™ช๐™ฃ๐™  ๐™›๐™ค๐™ค๐™™ ๐™ž๐™› ๐™ฎ๐™ค๐™ช ๐™˜๐™–๐™ฃ'๐™ฉ ๐™จ๐™ฉ๐™ค๐™ฅ ๐™ฎ๐™ค๐™ช๐™ง๐™จ๐™š๐™ก๐™›
I never really stopped eating it, I still do. I just control myself and watch the calories intake, that's all.

-๐™’๐™–๐™ฉ๐™š๐™ง
YES I KNOW UGH. This is so annoying, because as they say "drink 1,5\2 L water a day", it just makes you wanna pee all the TIME.

-๐˜พ๐™ค๐™ช๐™ฃ๐™ฉ ๐™˜๐™–๐™ก๐™ค๐™ง๐™ž๐™š๐™จ-๐™˜๐™–๐™ก๐™ค๐™ง๐™ž๐™š๐™จ ๐™™๐™š๐™›๐™ž๐™˜๐™ž๐™ฉ
The first weeks, I tried to count calories as much as I could and then you just kinda become aware roughly of food's calories.
Calories deficit is the way to lose weight, don't eat too much, just that.

-๐™๐™ง๐™ฎ ๐™ช๐™จ๐™ž๐™ฃ๐™œ ๐™–๐™ฃ ๐™–๐™ฅ๐™ฅ
It really helped me. It is boring to always update what and how much you eat but it does remind you that you need to keep going.

-๐™€๐™–๐™ฉ ๐™ก๐™ž๐™œ๐™๐™ฉ ๐™™๐™ž๐™ฃ๐™ฃ๐™š๐™ง
Ehhhh

-๐™๐™ง๐™ฎ ๐™š๐™ญ๐™š๐™ง๐™˜๐™ž๐™จ๐™ž๐™ฃ๐™œ
I did some exercises also using an app. It was cool and it usually lasted 10 minutes a day > HIIT. If you do them, you probably start developing a love for some exercises! I fell in love with the PLANK.
If you really can't and don't want to, do as you like. You still will lose some weight.

๐˜๐˜ง ๐˜ด๐˜ฐ๐˜ฎ๐˜ฆ๐˜ฐ๐˜ฏ๐˜ฆ ๐˜ช๐˜ด ๐˜ญ๐˜ฐ๐˜ฐ๐˜ฌ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ข ๐˜ฃ๐˜ถ๐˜ฅ๐˜ฅ๐˜บ ๐˜ต๐˜ฐ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ต๐˜ฉ๐˜ช๐˜ด ๐˜ซ๐˜ฐ๐˜ถ๐˜ณ๐˜ฏ๐˜ฆ๐˜บ ๐˜ธ๐˜ช๐˜ต๐˜ฉ, ๐˜ฉ๐˜ฆ๐˜ณ๐˜ฆ ๐˜ ๐˜ข๐˜ฎ๐˜ฎ๐˜ฎ! ๐˜ž๐˜ฆ ๐˜ค๐˜ข๐˜ฏ ๐˜ด๐˜ถ๐˜ฑ๐˜ฑ๐˜ฐ๐˜ณ๐˜ต ๐˜ข๐˜ฏ๐˜ฅ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ ๐˜ฆ๐˜ข๐˜ค๐˜ฉ ๐˜ฐ๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ธ๐˜ฉ๐˜ฆ๐˜ฏ ๐˜ต๐˜ช๐˜ฎ๐˜ฆ ๐˜ช๐˜ด ๐˜ณ๐˜ฐ๐˜ถ๐˜จ๐˜ฉ!
๐˜–๐˜ต๐˜ฉ๐˜ฆ๐˜ณ ๐˜ต๐˜ฉ๐˜ข๐˜ฏ ๐˜ต๐˜ฉ๐˜ข๐˜ต, ๐˜ฉ๐˜ฐ๐˜ฑ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ๐˜ด๐˜ฆ ๐˜ฉ๐˜ฆ๐˜ญ๐˜ฑ๐˜ฆ๐˜ฅ !
๐˜ž๐˜ช๐˜ต๐˜ฉ ๐˜ฌ๐˜ช๐˜ฏ๐˜ฅ๐˜ฏ๐˜ฆ๐˜ด๐˜ด,
๐˜‘๐˜ถ๐˜ด๐˜ต ๐˜ข ๐˜ค๐˜ข๐˜ต ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ๐˜ณ