This summer I decided to eat healthier and I lost 10 pounds. I almost developed some habits!! but It was hard, so after a long time, I decided to get back on track!
Here are some tips that helped me :
-๐ฟ๐ค๐ฃ'๐ฉ ๐๐๐ ๐จ๐ช๐๐๐ง.
This was the biggest step for me. Especially since I liked my tea sweet and hot. Try to quit sugar when you drink tea or coffee
-๐๐๐ฉ ๐๐ช๐ฃ๐ ๐๐ค๐ค๐ ๐๐ ๐ฎ๐ค๐ช ๐๐๐ฃ'๐ฉ ๐จ๐ฉ๐ค๐ฅ ๐ฎ๐ค๐ช๐ง๐จ๐๐ก๐
I never really stopped eating it, I still do. I just control myself and watch the calories intake, that's all.
-๐๐๐ฉ๐๐ง
YES I KNOW UGH. This is so annoying, because as they say "drink 1,5\2 L water a day", it just makes you wanna pee all the TIME.
-๐พ๐ค๐ช๐ฃ๐ฉ ๐๐๐ก๐ค๐ง๐๐๐จ-๐๐๐ก๐ค๐ง๐๐๐จ ๐๐๐๐๐๐๐ฉ
The first weeks, I tried to count calories as much as I could and then you just kinda become aware roughly of food's calories.
Calories deficit is the way to lose weight, don't eat too much, just that.
-๐๐ง๐ฎ ๐ช๐จ๐๐ฃ๐ ๐๐ฃ ๐๐ฅ๐ฅ
It really helped me. It is boring to always update what and how much you eat but it does remind you that you need to keep going.
-๐๐๐ฉ ๐ก๐๐๐๐ฉ ๐๐๐ฃ๐ฃ๐๐ง
Ehhhh
-๐๐ง๐ฎ ๐๐ญ๐๐ง๐๐๐จ๐๐ฃ๐
I did some exercises also using an app. It was cool and it usually lasted 10 minutes a day > HIIT. If you do them, you probably start developing a love for some exercises! I fell in love with the PLANK.
If you really can't and don't want to, do as you like. You still will lose some weight.
๐๐ง ๐ด๐ฐ๐ฎ๐ฆ๐ฐ๐ฏ๐ฆ ๐ช๐ด ๐ญ๐ฐ๐ฐ๐ฌ๐ช๐ฏ๐จ ๐ง๐ฐ๐ณ ๐ข ๐ฃ๐ถ๐ฅ๐ฅ๐บ ๐ต๐ฐ ๐ด๐ฉ๐ข๐ณ๐ฆ ๐ต๐ฉ๐ช๐ด ๐ซ๐ฐ๐ถ๐ณ๐ฏ๐ฆ๐บ ๐ธ๐ช๐ต๐ฉ, ๐ฉ๐ฆ๐ณ๐ฆ ๐ ๐ข๐ฎ๐ฎ๐ฎ! ๐๐ฆ ๐ค๐ข๐ฏ ๐ด๐ถ๐ฑ๐ฑ๐ฐ๐ณ๐ต ๐ข๐ฏ๐ฅ ๐ฉ๐ฆ๐ญ๐ฑ ๐ฆ๐ข๐ค๐ฉ ๐ฐ๐ต๐ฉ๐ฆ๐ณ ๐ธ๐ฉ๐ฆ๐ฏ ๐ต๐ช๐ฎ๐ฆ ๐ช๐ด ๐ณ๐ฐ๐ถ๐จ๐ฉ!
๐๐ต๐ฉ๐ฆ๐ณ ๐ต๐ฉ๐ข๐ฏ ๐ต๐ฉ๐ข๐ต, ๐ฉ๐ฐ๐ฑ๐ฆ ๐ต๐ฉ๐ฆ๐ด๐ฆ ๐ฉ๐ฆ๐ญ๐ฑ๐ฆ๐ฅ !
๐๐ช๐ต๐ฉ ๐ฌ๐ช๐ฏ๐ฅ๐ฏ๐ฆ๐ด๐ด,
๐๐ถ๐ด๐ต ๐ข ๐ค๐ข๐ต ๐ญ๐ฐ๐ท๐ฆ๐ณ
