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โ€œIt provides an emotional release of pent up negative feelings, stresses, and frustrations.โ€ Keeping it all in only makes it worse. So I suggest letting it all out and at the end, I guarantee you, you'll feel much better.

Fresh Air

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Going outside and inhaling the fresh air and flower scents helps relieve stress and anxiety. It also improves your mood.

Write it down

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I've done this many times and it really works. Writing down on what you're grateful for in your life and ignoring the stressful situation is really helpful.

Watch funny videos

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Relieves tension by relaxing your muscle. I recommend watching distorted meme videos.

Take a bubble bath

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Hydrates your skin and relaxes your mind and also your muscles.


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This can help you forget about negative thoughts on your mind. It also brings out your endorphins that will be letting you feel more relaxed and optimistic after a hard workout.


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Doing this simple technique each day for 10 minutes helps improve your cardiovascular health and gives you the ability to control your stress

Listen to music

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I suggest listening to slow, quiet classical music because it slows down your pulse and heart rate, it lowers your blood pressure and decreases the levels of your stress hormones