with the final week of summer, the start of schools and the return to homework it is necessary to follow a morning routine to start the day full of energy and motivation.
Enjoy it!
1. Get up earlier.
The main of getting up an hour earlier than usual is to enjoy and devote ourselves the time we deserve.
2. Thanks for a new day.
In bed, I like to think or write three things for which I am grateful today. Being grateful as soon as I get up makes me have a more positive vision in my day to day.
3. Positive affirmations.
Prepare a list of your favorite statements and read them every morning. They bring peace, enthusiasm and a lot of motivation.
4. Move your cu-cu (body).
A very important part that our morning routine should have is stretching. So take your mat and
remove the cobwebs to your muscles. After stretching I love spending five minutes to meditate.
5. Write.
I love to record my thoughts and feelings in my journal. So I can see my weekly or monthly progress. Feel free to identify what you have inside. Let it flow!.
6. Order your atmosphere.
Before leaving my room, I open the window, pick up the junk and make the bed. Seeing my collected space generates well-being.
7. Breakfast time!.
Take your time preparing a good rich and nutritious breakfast. Don't forget to enjoy it!.
8. Get ready.
Perform your facial and body self-care routine. Take a shower, brush your hair and put on your best outfit. You are ready to eat the fuck*** world.
