Caution! This article is healthy ;)

Good morning guys, today I wanna show you my healthy eating plan! Yeah for real. With only changing your mixed nutrition too a healty and balanced nutrition, you can lose a lot weight. Of cause at the beginning it ll be hard to resist the taste of chocolate and other calories filled sweet stuff, but it ll work! I promise! If you stay strong it ll work.

Ok let's start with breakfast!

orange MONDAY

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Drink some freshly squeezed orangejuice in the morning
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Cut up a ripe mango
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And add some mellow banana and nice pineapple


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What about some blueberries?
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There'll perfectly fit some dark grapes
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And some blackberries


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Everyone loves watermelone ;)
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And strawberries
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Drink some nice blood orange juice


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Green apples are the best ones
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Green grapes ;D
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At least try the tingly kiwi juice

mixed FRIDAY

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that was about breakfast and yea i know it was only about fruits but thats not all!

For lunch and dinner you can choose by yourself what you want to eat. Main thing it is balanced. Make a nice meal with fish, meat, vegetables and drink much water. Thats all. Its not that difficult to eat healthy, try it. Lose weight is an natural effect of a balanced nutrition.

I'd love to hear your results, but you have to do that consistently!!

loving kisses