In the following 30 days you will find tricks and advice how to get out from daily depression and anxiety.
Do this daily healing adventure with me for a month and I guarantee you will feel way much better.

bullet journal and bujo image Temporarily removed journal, journaling, and stationery image galaxy, galaxy drawing, and bujo image bujo, journal, and bullet journal image bullet journal, journal, and blue image


Start to put daily plans because living organised will improve your life to another level.
Personally I have that horrible habit that sometimes I organize my days and I put daily scedule but after few days I simply forget about it and I fall out of the circle of having organized days which is actually a big problem because living randomly will make you skip some important things of your day with a thought in your head ( ahh, today i forgot,lets do it tomorrow) and in the end you will never do it :D
Living with scedule also will help you to put goals in your life.
These simple daily "goals" will be the first steps and after a while your brain will create more goals to make you sure that you life is not worthless.

I will share with you my "tomorrow scedule" as example.

-Wake up 6:30 am
-Do 15 mins stretching
-Make some healthy breakfast
-Go to work
-Eat at least 3 times / day
-Drink 2 liter liquid
-After work do 20 mins exercise
-Cook for the next day
-Tidy room
-Choose cloth for next day
-Relax/watch movie before sleep

What about your day?
Feel free to share with me yours to inspire each other !

Good luck guys and see you tomorrow with the day 2 out of depression and anxiety challenge xXX