Is anyone back to school yet? I still have a month until I go back. I hope your day goes well and don't like negativity ruin your day
- Don't be afraid to sit alone but try to spend most of your time with friends because they'll keep you distracted
- Confide in someone and pour your feelings out
- Think about whether you can fix the issue and act upon it if you can
- Don't scare people away
- Stop caring about what others think of you (if they comment on your mood
- Try to relax during breaks
- Cry it out in the bathroom if you need to
- Close your eyes and listen to some calming music
- Go to the school nurse if you're feeling unwell and even go home if you're not up to it
