Is anyone back to school yet? I still have a month until I go back. I hope your day goes well and don't like negativity ruin your day

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- Don't be afraid to sit alone but try to spend most of your time with friends because they'll keep you distracted

- Confide in someone and pour your feelings out

- Think about whether you can fix the issue and act upon it if you can

- Don't scare people away

- Stop caring about what others think of you (if they comment on your mood

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- Try to relax during breaks

- Cry it out in the bathroom if you need to

- Close your eyes and listen to some calming music

- Go to the school nurse if you're feeling unwell and even go home if you're not up to it