fitness, gym, and workout image
1. Front squat 4x12 (keep elbows high) #image

2. Single leg glute bridge 3x15 (lock out by squeezing glutes)

ass, butt, and squat image
3. Reverse lunges 4x15 (focus on pushing through front heel) #image
definition, diet, and do it image
4. Sumo deadlift 3x12 #image

Thank you for reading this article!You can follow me and my journey here or on my instagram page:idoworkouts. ☺️