Exercise, whether it's in small or hour long sessions, is really important and key to a healthy and long life. It boosts your energy, improves your sleep and prevents illness among many, many other things:
Exercising isn't all that difficult. But what is difficult actually, is taking the first step. At least for me that's why I previously couldn't stick to a routine. But since finding what works best for me (and is actually fun), exercising is much more doable.
*Cardio*
*Dancing*
*Yoga*
*Crossfit*
*Strength/Weight Training*
*Boxing*
Thank you for reading. I hope this article inspired you to look into exercising more.
