Exercise, whether it's in small or hour long sessions, is really important and key to a healthy and long life. It boosts your energy, improves your sleep and prevents illness among many, many other things:
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Exercising isn't all that difficult. But what is difficult actually, is taking the first step. At least for me that's why I previously couldn't stick to a routine. But since finding what works best for me (and is actually fun), exercising is much more doable.
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swimming, cycling, running, skipping (jumping) rope, elliptical; benefits include healthier heart and lungs and burns fat for weight loss


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a great cardio pick; the trick is to find a style that is within your capability but also still fun (Lady Gaga choreography for me) - that'll make you want to stick with it


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increases flexibility, protection from injury, muscle tone and strength, etc


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directly from the CrossFit Wikipedia page: "CrossFit is focused on "constantly varied, high-intensity, functional movement," drawing on categories and exercises such as calisthenics, Olympic-style weightlifting, powerlifting, Strongman-type events, plyometrics, body weight exercises, indoor rowing, aerobic exercise, running, and swimming" - clearly not for the faint of heart

*Strength/Weight Training*

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increases your strength, protects your bone health and muscle mass, etc


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benefits include better hand-eye coordination and it is both a cardio and strength-building activity
Thank you for reading. I hope this article inspired you to look into exercising more.
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