1. Organization.

It is very important to have a good organization to be able to flow during the day.

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2. Feeding

Having a good diet makes the brain happy and, if it is happy, the brain will help you in school.

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3. Cleaning

Keep your place of study clean so that all the energy flows.

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4. Sleep

I should sleep 8 hours, if not, as many hours as I can, avoid studying at night at all costs.

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5. Meditation

Before going to bed or when you wake up, take 5 minutes and meditate, listen to a mantra or look for applications to guide you.

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Yes and no

Yes

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Yes

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Yes

Temporarily removed

Yes

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Yes

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Yes

Temporarily removed

Yes

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Yes

Mature image

Yes

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Yes

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Yes

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Yes

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No

G I V E U P

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