1. Organization.
It is very important to have a good organization to be able to flow during the day.
2. Feeding
Having a good diet makes the brain happy and, if it is happy, the brain will help you in school.
3. Cleaning
Keep your place of study clean so that all the energy flows.
4. Sleep
I should sleep 8 hours, if not, as many hours as I can, avoid studying at night at all costs.
5. Meditation
Before going to bed or when you wake up, take 5 minutes and meditate, listen to a mantra or look for applications to guide you.
Yes and no
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
Yes
