quick PSA: you are BEAUTIFUL
self care builds confidence NOT insecurity

ok here we go

Musts

  • Brush your teeth three times a day!
  • FLOSS
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  • Mouthwash doesn't work alone, but it will help IF you brush your teeth first
  • ALWAYS keep gum/mints handy
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Extra

  • Brush your teeth with baking soda once a week (you'll hate me and love me for this)
  • Use a whitening gel or whitening strips
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  • Easy up on the coffee and dark sodas that stain your teeth
  • Eat papaya and pineapple
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Papayas and pineapples contain natural enzymes that may help whiten teeth.

Teeth Whitening Myths

These are some methods that DO NOT work, and can actually do more harm than good.

  • lemons
  • oranges
  • apple cider vinegar
  • activated charcoal

thx for reading <3

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