We all know that vegan diet starts with a more lifestyle
healthy Yes! But if you are with intentions to follow this lifestyle you have to
pay attention to the nutrients that you will have greater difficulty in finding this
"diet"!

Do not spend the 8-80 a day! Start by choosing a day that only
you you will eat plant foods.

Do not think it's easy!

You start by choosing what type of vegetarian!

Check the types of vegetarian on:

https://naturall.blog/2019/07/03/alimentacao-vegan-pros-e-contras/