How To STOP Being So Emotionally Attached

ℍ𝕖𝕪 𝕝𝕠𝕧𝕖𝕝𝕚𝕖𝕤 💋

Have you ever found yourself crying rivers over that guy who doesn't reciprocate the same energy you give him? 🤔

Have you found yourself stressing over a a hard exam after its finished because you "think" you've failed, even if you studied? 🤔

Or have you ever been so angry about someone speaking negatively about you behind your back that you want to get into a spat? 🤔

I'm here to tell you that NONE of those emotions should come out of you, unless the situations MATTER. I'm going to give you a few tips on how to preserve your precious energy and emotions so you don't tire yourself out!

1) 𝒜𝓈𝓀 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 "𝐼𝓃𝓈𝓉𝑒𝒶𝒹 𝑜𝒻 𝓇𝑒𝒶𝒸𝓉𝒾𝓃𝑔 𝓌𝒾𝓉𝒽 𝓃𝑒𝑔𝒶𝓉𝒾𝓋𝑒 𝑒𝓂𝑜𝓉𝒾𝑜𝓃𝓈, 𝒽𝑜𝓌 𝒸𝒶𝓃 𝐼 𝒷𝑒𝓉𝓉𝑒𝓇 𝓂𝓎𝓈𝑒𝓁𝒻 𝒻𝓇𝑜𝓂 𝓉𝒽𝒾𝓈?"

Do not get worked up over a simple situation that adds no benefit to your life! 💕 For example, if your partner is not answering your texts or being standoffish towards you, make yourself unavailable by doing activities that YOU love. Instead of waiting around for someone or getting impatient, perform self-care/pamper yourself, clean your space, feed yourself with knowledge from reading and take the time to ＢＲＥＡＴＨＥ. ✨

2) 𝓢𝓽𝓻𝓮𝓼𝓼𝓲𝓷𝓰 𝓲𝓼 𝓷𝓸𝓽 𝓰𝓸𝓸𝓭 𝓯𝓸𝓻 𝓽𝓱𝓮 𝓱𝓮𝓪𝓻𝓽. 𝓢𝓽𝓸𝓹 𝓲𝓽.

If you know that you put all of your blood, sweat and tears into a craft/project, why do you suddenly feel the uneasy wave of nervousness when you're awaiting the results? There's no need for that. Stressing for unnecessary reasons is not good for your health and realize that your body is strong temple. YOU DID FINE, go occupy yourself with some tea or a good movie!

3) 𝒩𝑜 𝓂𝒶𝓉𝓉𝑒𝓇 𝓌𝒽𝒶𝓉, 𝓁𝑒𝓉 𝓅𝑒𝑜𝓅𝓁𝑒 𝓈𝑒𝑒 𝓉𝒽𝑒 𝐵𝐸𝒮𝒯 𝒱𝐸𝑅𝒮𝐼𝒪𝒩 𝑜𝒻 𝓎𝑜𝓊𝓇𝓈𝑒𝓁𝒻 𝒶𝓉 𝒜𝐿𝐿 𝒯𝐼𝑀𝐸𝒮.

We all go through trails and tribulations throughout our lives, but we must learn to rise above any and all situations. This may be easier said than done, but in order to make yourself feel like the best version of yourself, it starts from within.💕 Recognize who YOU ARE underneath any problems you may go through, and don't forget how powerful you can be!