Hello, everyone! Lately, I have been drinking 1 cup of green tea every day, and I have to tell you this, it feels AMAZING ! Hence, I decided to share with you some of the benefits of regularly drinking this kind of tea, which is said to be the healthiest beverage on the planet!

1. Improved health

  • it contains large amounts of nutrients and antioxidants which will surely improve your health
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2. Enhanced brain function

  • the key active ingredient is caffeine, which is a renowned stimulant
  • better mood, vigilance, reaction time and memory
  • it can lower the rate of mental decline and the risk of getting Alzheimer's or Parkinson's disease
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3. Weight loss

  • green tea boosts your metabolism, increasing the fat burning and also, it improves your physical performance, helping you in your weight loss journey
  • it may be particularly effective at reducing the abdominal fat
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4. Lowering risks

  • by regularly consuming green tea, the risk of getting cancer and diabetes will be significantly reduced
  • moreover, it will also lower the risk of infections, caries and will reduce bad breath, being a good ally in maintaining your dental health
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Thank you for reading this!
Have a nice day!