Hello, everyone! Lately, I have been drinking 1 cup of green tea every day, and I have to tell you this, it feels AMAZING ! Hence, I decided to share with you some of the benefits of regularly drinking this kind of tea, which is said to be the healthiest beverage on the planet!
Enjoy!

1. Improved health

  • it contains large amounts of nutrients and antioxidants which will surely improve your health
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2. Enhanced brain function

  • the key active ingredient is caffeine, which is a renowned stimulant
  • better mood, vigilance, reaction time and memory
  • it can lower the rate of mental decline and the risk of getting Alzheimer's or Parkinson's disease
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3. Weight loss

  • green tea boosts your metabolism, increasing the fat burning and also, it improves your physical performance, helping you in your weight loss journey
  • it may be particularly effective at reducing the abdominal fat
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4. Lowering risks

  • by regularly consuming green tea, the risk of getting cancer and diabetes will be significantly reduced
  • moreover, it will also lower the risk of infections, caries and will reduce bad breath, being a good ally in maintaining your dental health
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Thank you for reading this!
Have a nice day!