Nothing worth having is ever easy to come by. The same goes for a healthy life. There may be some hard decisions and a lot of discipline, but when you get what you earn you will appreciate it so much more.

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The best feeling is when you know that no one thinks you can do something. Then you prove them all wrong.

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Some people may think you’re crazy for giving up certain foods. Some people may think you’re even crazier if you workout two or three times in a day. Soon enough they will be asking you how you managed to do it.

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Worry about the big picture. That means a life long habit of training your body and eating well on a regular basis. Your body will take care of the rest.

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Don’t give up just because you think you’re trying and you don’t see the results that you want. You can push yourself to limits that you never thought possible, only if you really want something.

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Everyone has will power, including you. If you make a decision to change something in your life then mean it. Go as furiously as you can towards that decision. Don’t waver. That will give a chance for doubt to seep in.

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When you hit obstacles in the road, more often then not you can’t control it. What you can control is how you respond to that obstacle that made you fall. It’s your decision how confidently you get back up and back on track. Only worry about what you can control.

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It’s not about how fast you’re moving. As long as you’re moving towards your goals, you are making yourself better. That’s all that matters. Being healthy and strong is a lifelong journey, so you don’t have to rush.

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Whatever your best is, give that effort in everything that you do. If you try your hardest then in the end there will be no regrets. You will be ultimately happy with the result.

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You only get one body and one life on this earth. Respect yourself and love yourself enough to take the best care of yourself.

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You are the only one who can change you. You are the only one who can make decisions for yourself. You are in full control so there is no excuses. Chase after the body, mind, and health that you want.

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To reach a goal, first you have to figure out what you want. Picture yourself as the person you want to be and then go after it. Constantly have a clear picture in your mind. Think about it all the time until you reach it. Then guess what? Set another goal to make yourself even better.

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You are mentally and physically stronger than you ever thought possible, but you won’t ever figure that out until you put yourself in that situation. Pursue situations that challenge your mind and body.

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