Hi,
First of all I want to apologize, I've been very distant for y'all.
Today I'm going to talk a bit about self care in general.
TEA
Tea is my favorite drink It is good for your body, different herbs have different healing properties and it is a great substitute of sodas or just bad drinks in general, remember don't drink your calories.
In the summer I like to drink green tea with ice in the morning It boosts your metabolism, I also love mint tea with ice after lunch It's good for your digestion and instead of eating a box of mint ice cream I have a healthier option.
SLEEP
Sleep lowers stress, improves concentration, renovates cells, improves memory.
I usually sleep 8 to 9 hours but since It's summer and I don't have classes I try to sleep 9 to 10 hours.
MEDITATION
It's proved that meditation reducer stress and anxiety, improves sleep, helps dealing with addictions, reduces symptoms of panic disorders, increases gray matter concentration in the brain.
PAINT
Improves concentration, reduces stress, promotes brain activity.
I personally love to paint after I wake up, I make myself a tea, walk around my house for a little, look at my plants, open my windows, light some candles and start painting.
TEA TREE
Tea tree comes from the leaves of Melaleuca Alternifolia It's good to treat acne, It's an antiseptic, soothe skin inflammation.
I use the tea tree line from the Body Shop and I really like It I've been using It for about a year and I really see the difference.
