Hi everyone!

How yall doing? I hope you are doing great! So today I thought I would write about foods that you should try to include in your diet!

Hope you enjoy!

1. Spinach

Spinach is an authentic source of omega-3, fatty acids and folic acid. In this sense, they will help you prevent heart-related diseases, strokes and even bone problems such as osteoporosis. I sometimes eat spinach with eggs for breakfast.

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2. Yogurt

The fermentation of yogurt generates hundreds of millions of probiotic organisms that will strengthen your immune system. Even so, not all yogurts are the same: Make sure the label says "Live and active cultures".

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3. Tomato

There are two things you should know about tomatoes. One: The red ones are the best because they contain more antioxidants. And Two: The processed ones are as healthy as the fresh ones. Recent studies have shown that including tomatoes in your diet reduces the risk of diseases related to the bladder, lung, prostate, skin and stomach; in addition to reducing the risk of coronary heart disease.

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4. Carrots, Potatoes, Pumpkin, Mango & Yellow Peppers

Soluble compounds that help prevent diseases such as cancer, asthma and rheumatoid arthritis; among many others, but none have such low caloric density as carrots. Take at least one a day.

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5. Blueberry

Blueberries are one of the fruits that contain the moste antioxidants. They will help you prevent cancer, diabetes and age-related memory changes. In addition, recent studies have shown that blueberries, because of their rich fiber content and vitamins A and C, also improve cardiovascular health.

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6. Black Beans

This is due to its high content of anthocyanin, an antioxidant compound that improves brain functions. Black beans are also low in calories and do not contain saturated fat either.

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7. Nuts, Almonds Peanuts, Pistachios, Macadamia Nuts, Hazelnuts

Healthier for the heart than salmon, with as many anti-inflammatory polyphenols as red wine and as much muscle protein as chicken. The nut is the star food par excellence. In addition, a portion of nuts is perfect to recover strength after training.

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8. Oats

Oats is one of the foods that have the most properties. Their flakes are full of soluble fiber, which decreases the risk of heart disease, and carbohydrates, whose release of sugars is slowed down by fiber.

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So that is the end of this article! I hope you liked it!

Ps: I took all info from Google so everything may not be 100 % correct!

Love, Emma