Hey hearters, Welcome back to Wellness Wednesday!
Are you currently struggling with Summertime Sadness? Fight off the summertime blues by elevating your mood with these Summer Self-Care tips!
❤ Make homemade popsicles
Indulge in the best summer treats: popsicles. But don't just settle for store-bought popsicles - make your own at home!
❤ Have a tech-free day
Don't be glued to your phone all summer; detox from technology.
There are many fun summer activities you will miss out on if you are mindlessly scrolling through Instagram 24/7. Take a social media hiatus and Go outside, soak in the sun and find things new things to do.
You can read a book by the pool, go out and get ice cream or just watch the sunset with someone special!
❤ Go swimming
Cool down, have fun and go swimming! bring a floaty with you to make your time at the beach or the pool even more fun.
❤ Go to a farmers market
Wander around your local farmers market and gift yourself flowers or buy some fresh fruit you can later use to make a fruit salad!
❤ Buy a summery candle
Add some warmth and heavenly aromas to your bedroom and buy summery candles that remind you of vanilla-bean afternoons and sunscreen-caked beach days !
Light up summer candles for cozy nights in, where bubble baths, face masks, a great playlist and a page-turning read (or for others, lots and lots of Netflix) are involved.
❤ Meditate outside
Relax, refresh and recharge by meditating outside.
Meditating outdoors is great way to get in touch with nature. The feeling of having the air moving through your body; the sound of the waves crashing on the beach; the feeling of the sunrays on your skin - while you meditate will calm your soul.
❤ Go on a hike
Summer is the best time to go outdoors and hike. Have an enjoyable hike; enjoy the clear skies and the breath-taking views!
❤ Declutter
Summer is the perfect time to re-organize. Pick areas that need some deep cleaning - this could be your makeup collection, your closet or your entire bedroom. Spend a day during the weekend and refresh your space!
❤ Make a summer playlist
Put together some summery tunes! Having a playlist dedicaed for this warm season will make you have a fun, memorable summer!
I recommend you add some pop rock to your summer playlist because that genre just brings in so much optimistic summer vibes!
Notes: There are two songs from a band called Day Glow that I have recently fallen in love with called Hot Rod & Can I call you tonight! these songs are a-m-a-z-i-n-g!!!!
