today i'm going to share my workout routine that is best for my body. you can try it and if you think it help you to have the body you want to have and you feel motivated then it's perfect for your shape!
for my workout routine what i do if after lunch i go for a run 1 hour or for a fast walk (6000-10000 steps). when i arrive home i do this workout that i created for my type of body. i don't last more than 10 minutes and then i do some stretching that i found on the internet that helps you to lose weight if you want to. i don't have weight to lose, i have always been skinny but this workour routine and the stretching makes me feel healthier, motivated and with good energy.

after a run or a fast walk...

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Monday 1. Squats x30 2. Jump skipping 1 minute 3. Stride x30 4. Plank supported by the right leg and kick x30 5. Plank supported by the left leg and kick x30 6. Right leg lift x30 7. Left leg lift x30 8. Bicycle with legs 1 minute (do repetition if you want)
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Thursday 1. Squats x30 2. Stride x30 3. Right leg lift x30 4. Left leg lift x30 5. Bicycle with legs 1 minute 6. Jump skipping 1 minute 7. Abdominal bicycle x30 8. Plank raise the right knee to left elbow and vice versa x30
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Wednesday 1. Jump skipping 1 minute 2. Stride x30 3. In knees separate right leg to one side and vice versa x30 4. Plank raise the right knee to left elbow and vice versa x30 5. Bicycle 1 minute 6. Hold 60 seconds bridge buttocks 7. Bridge buttocks x30 8. Abdominal x30
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Tuesday 1. Abdominal x30 2. V position hold 60 seconds 3. In V position move your arms to on side to another x30 4. Abdominals raising the right elbow to left knee and vice versa x30 5. Plank raise the right knee to left elbow and vice versa x30 6. Plank holding 60 seconds 7. Abdominals x30 8. Abdominals bicycle x30
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Friday 1. Stride x30 2. Jump skipping 1 minute 3. Lying on your back, raise the right leg to 90° and go down x30 4. Lying on your back, raise the left leg to 90° and go down x30 5. Push up x30 6. Superman hold 60 seconds 7. Bicycle with legs x30 8. Abdominals raising both legs and going down again x30
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Saturday 1. Jump skipping 1 minute 2. Squats x30 3. Stride x30 4. Plank 60 seconds 5. Abdominals bicycle x30 6. Jump skipping 1 minute 7. Abdominals x30 8. Lying on your back, raise both legs to 90° and go down x30

Stretching time
this is the website where the stretchings are. it is in Spanish but just by looking at the photos you will be able to do it.

https://genial.guru/creacion-salud/12-estiramientos-para-quemar-grasa-que-se-pueden-hacer-en-casa-625510/