So guys I just needed to say that I'm not saying that you should lose weight or that you have to do it to be beautiful It's about your health and if you want to do it for yourself this are just some stuff that helped me so I decided to share them...

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1. ๐“—๐“ช๐“ฟ๐“ฎ ๐“ช ๐“ฐ๐“ธ-๐“ฝ๐“ธ ๐“ถ๐“ฎ๐“ช๐“ต
If you want to eat healthier its important to always have some meal that you can easily make when you are hungry..

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Mine is scrambled eggs with tomato,cucamber and some feta cheese,,and you can always change it a bit.

I also love oatmeal with peanut butter and some bannanas or apricots but you do you..find something delicios thet you can eat whenever

๐Ÿ.๐†๐จ ๐Ÿ๐จ๐ซ ๐š ๐ฌ๐ฐ๐ข๐ฆ

It's summer and swimming is perfect ..It's amazing workout and you don't even get all sweaty and sore burn a lot of calories and has wonderful benefits for your can go and search it on google but you will feel it.

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3.๐“ฒ๐“ท๐“ฝ๐“ฎ๐“ป๐“ถ๐“ฒ๐“ฝ๐“ฝ๐“ฎ๐“ท๐“ฝ ๐“ฏ๐“ช๐“ผ๐“ฝ๐“ฒ๐“ท๐“ฐ
I started doing this not so long ago and I feel so much better, It's kinda hard at the begging but it's worth it..
Watch this video

*And I use app ZERO to track my fasting

4.๐™๐™ž๐™™๐™š ๐™– ๐™—๐™ž๐™ ๐™š ๐™–๐™ฃ๐™™ ๐™™๐™ค ๐™จ๐™ค๐™ข๐™š ๐™ฌ๐™ค๐™ง๐™ ๐™ค๐™ช๐™ฉ๐™จ

5.๐““๐“ป๐“ฒ๐“ท๐“ด ๐”€๐“ช๐“ฝ๐“ฎ๐“ป ๐“ช๐“ท๐“ญ ๐“ช๐“น๐“น๐“ต๐“ฎ ๐“ฌ๐“ฒ๐“ญ๐“ฎ๐“ป ๐“ฟ๐“ฒ๐“ท๐“ฎ๐“ฐ๐“ช๐“ป

YOu will feel less hungry and lighter.

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6.Use lifesum

This app is great for tracking calories and it also tells you how good it's the food you are putting in to your body and you can track watter intake and fruit intake and I LOVE IT..and it hepls a lot