Hello gorgeous! Welcome back to another article. ♡ For a lot of people “new year, new me,” includes working out! I also want to get into working out again and this time I want to start small and grow from there. I wrote this article for anyone wanting to do so as well. xoxo, enjoy!

Disclaimer: I am not an expert! This is what I will be doing and after a little while I will be progressing. You do not have to do this.

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“Think training’s hard? Try losing.” ― Nike

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☆ | MONDAY - ABS

1 MINUTE EACH

01 | CRUNCHES
02 | ALTERNATING ANKLE TOUCHES (LAYING DOWN)
03 | RUSSIAN TWISTS
04 | (SLOW) BICYCLE CRUNCHES
05 | FLUTTER KICKS
06 | DOWNWARD DOG CRUNCH
07 | DUMBBELL SIDE BENDS
08 | LUNGE + SIDE TWISTS
09 | PLANK
10 | SINGLE LEG STRETCH

FINISHED!!! YOU DID THAT! GO LOOK IN THE MIRROR LOL

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☆ | TUESDAY - LEGS / BOOTY

1 MINUTE EACH

01 | KICKBACKS
02 | FIRE HYDRANTS
03 | GLUTE BRIDGES
04 | KICKBACK PULSES
05 | GOOD MORNINGS
06 | SQAUTS
07 | STANDING SIDE KICKS
08 | FLUTTER KICKS + SQUAT
09 | KNEE-TO-ELBOW KICKBACKS
10 | ALTERNATING SIDE LUNGES

FINISHED!!! DID YOU REALLY JUST DO THAT? HELL YEAH YOU DID!

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☆ | WEDNESDAY - ARMS + CHEST + BACK

1 MINUTE EACH

01 | TRICEP DIPS
02 | PUNCHES
03 | (DUMBBELL) SIDE ARM RAISES
04 | STANDING OVERHEAD DUMBBELL RAISES
05 | CHEST PRESS
06 | CHEST FLY
07 | PUSH UPS (WITH KNEES)
08 | CAT COW POSE
09 | BACK EXTENSIONS
10 | BALANCE CHOP

FINISHED!!! DAMMMMMN BRA FAT BE GONE!

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☆ | THURSDAY - FULL BODY

1 MINUTE EACH

01 | LEG RAISES
02 | PLANK JACKS
03 | PUSH UPS
04 | TRICEP DIPS
05 | SQUAT + KICKBACKS
06 | DUMBBELL SWINGS
07 | PUNCHES
08 | FIRE HYDRANTS
09 | KICKBACKS
10 | ALTERNATING ANKLE TOUCHES
11 | (SLOW) BICYCLE CRUNCHES
12 | RUSSIAN TWISTS

FINISHED!!! TRUST THE PROCESS. YOU ARE TRYING TO LOOK AND FEEL YOUR BEST AND YOU ARE GETTING THERE!

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☆ | FRIDAY - CARDIO

1 MINUTE EACH

01 | CROSS JACKS
02 | HIGH KNEES
03 | SQUAT JUMPS
04 | HIGH KNEES
05 | MOUNTAIN CLIMBERS
06 | JUMPING JACKS
07 | SIDE-TO-SIDE SHUFFLE
08 | ICE SKATERS
09 | SQUAT PULSES
10 | STANDING SIDE CRUNCH
11 | SIDE PLANK DIPS

FINISHED!!! YOU RUN THIS SH-T LIKE CARDIO!

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☆ | SATURDAY - YOGA / PILATES / BARRE

FIND WHAT WORDS FOR YOU! I RECOMMEND DOING ONE OF THESE BECAUSE IT’S LIKE A COOL DOWN FOR THE WEEK AND A WORKOUT COMBINED.

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☆ | SUNDAY - REST DAYYYYY

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With Love,
Alyssa

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✧ Thank You For Reading! ✧

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