Hey guys! In this article I'll explain some reasons why being in contact nature is so important for us all.


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Why a changing of scenery may be so important? Basically because all we do nowadays is being in front of a screen, working, studying or chilling out.


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Being in contact with nature, can help anxiety, as well as problems with depression. Studies have shown that is a great way of unwinding and escaping from our problems, and it's more effective if you do it while exercising!


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Nature helps us to be more creative, it boosts our imagination


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It smells nice, and is beautiful too.

Being in nature is essential for our physical and mental health, I would go totally crazy if I had to spend indoors more than two days in a row.

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That is all!
Pau Xx