Hi Heaters !

Sooooo... I did better. I exercised 3 times a week the last two weeks.

What did I do ?

Because I hadn't had more time than before, I got motivated enough to do at least a 15-minutes session of exercise bike, especially when I was tired/cold/not willing to do anything.

shoes and classy image

I have done 3 sessions like that, plus 1 time going to the swimming pool (long story short : I hurt my arms carrying too many books, so I couldn't go another time. Hands up if you can relate because you love books too much !), plus 2 "wrap-up" sessions where I did...

"Wrap-up session"

  • 6 minutes of exercise bike
  • 100 abs
  • 60 squats
  • 40 push-ups (on my knees)
  • usual exercises with the elastic band
  • 50 donkey kicks for each leg
  • 4 X 15 times of "prayers"
  • 2 X 5 times torso rotation
  • stretching

Did my body change ?

Not a lot. I'm really tired right now, but not because of sport. I do notice that I don't feel like my legs are heavy, like I used to. And I still choose the stairs rather than the elevator.

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That's all for now !

XOXO, Ems.