6 AM ☼
R I S E A N D S H I N E, B E A U T I F U L

Getting enough sleep is important. waking up at the end of a REM sleep is even more important. If you feel like you’re waking up every day feeling sluggish or still tired it may be because you aren’t getting enough REM sleep.

Download an app that will track your sleep so you know when to sleep and when you should be waking up. There’s a ton of articles and material all about REM sleep so if you don’t like to keep your phone by your bed then check out a few articles on REM sleep so you know when to set your alarm for the next day.

Oh and make your bed!!

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