1// A BODY WITHOUT TOXINS WILL NOT CRAVE THEM

your cravings are your scale of which will give you an idea about how much toxins you have in your body. the less junk food cravings mean you are in the right way of cleansing your body from all the toxins

2// KNOW A DIET ISNT ONLY FOR WEIGHT LOSS

it will help cleanse your body, reactivate and boost your brain chemistry, help your lungs and heart general health, etc...

3// INSTEAD FOR SEARCHING FOR CALORIES, SEARCH FOR BENEFITS

we usually search and count our calories but if you're already eating a little healthier look up the benefits and you'll find yourself eating healthy stuff again.

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4//FIND A SPORT/WORKOUT THAT U LOVE, U'LL NEVER GET BORED OR TIRED

5//EXCLUDE SOFT DRINKS RIGHT AWAY

they are a waste of time, money, and calories; and in the end, you'll never have enough. it's your choice!

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6// WATER IS YOUR BEST FRIEND

it helps to burn up to 100 calories on its own!!

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7//REGULATE YOUR SLEEPING SCHEDULE

one of the main rules for weight loss and wellness in general

8//HAVE AN INSPO SOURCE

a photo, a model, ...
WARNING: AVOID COMPARISION!!

9//PREP YOUR MEALS

especially busy and lazy people, prepping your meals on a Sunday will save you for the rest of the week!

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thank you guys for reading, it might seem so short and repetitive but I am 100% sure that if you commit to you will stick to them and achieve your goals<33

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