How to reduce abdominal flat? (Flat stomach!!)

For all of us, having a flat stomach is very important, but at the same time something very difficult to achieve.
With this drink, we can reduce abdominal fat step by step and accompanied by exercises, our abdomen will look perfect in few months.


  • Pineapple (1 slice)
  • Cucumber (1/2)
breakfast, brunch, and pineapple image cucumber benefits image
  • Ginger (little piece)
  • Celery (1 branch)
ginger, tips, and health image beautiful, celery, and flower image
  • Green apple (1/2)
  • Lemon juice (1/2)
Image by Iris Fischer-Elben fruit, lemon, and yellow image

the amount of each ingredient that I have put, is equivalent to a full glass. If you want to drink more, add more of each ingredient


Cut all the ingredients into small pieces, place them in the blender next to the desired amount of water. Blend everything and add the lemon juice. Let stand 2 minutes and it will be ready to drink.

drink, summer, and green image

I recommend drinking it on an empty stomach, however you can drink it at any time of the day, Do not add any type of sweetener!!. Remember that for best results, you must implement an exercise routine and in this way, the fat will come out easier from our abs. If you have any questions, send me a message.

โ€” with love, Mars