Getting a Good Night’s Beauty Sleep is one of the most important parts of self-care!
Not only does it prepare you for the day ahead, in the long run, a good night’s sleep can reduce the effects of depression and heart-related problems.
If you can try to get 7 – 9 hours of sleep a night, your body will thank you for it (trust me).
So after staying up till 7 am for 6 months (remember the eye bags) and experimenting a little,
I have compiled (Just for you)
10 Amazing Tips for the perfect night’s sleep
~Bedtime Routine ~
1. Meditate for 10 minutes
2. Night-Time Cleansing Routine
3. Soak in a Relaxing Bath
4. Have a soothing cup of Herbal Tea
5. Light some candles or dim the lights
6. Switch your phone to Silent
7. Turn off the Television
8. Read a chapter of your Favourite Book
9. Write in your Gratitude Journal/Diary
10. Have a lovely sleep
So there they are. My 10 top tips for a perfect bedtime.
