Getting a Good Night’s Beauty Sleep is one of the most important parts of self-care!

Not only does it prepare you for the day ahead, in the long run, a good night’s sleep can reduce the effects of depression and heart-related problems.

If you can try to get 7 – 9 hours of sleep a night, your body will thank you for it (trust me).

So after staying up till 7 am for 6 months (remember the eye bags) and experimenting a little,
I have compiled (Just for you)

10 Amazing Tips for the perfect night’s sleep

light, room, and bedroom image

~Bedtime Routine ~

1. Meditate for 10 minutes

2. Night-Time Cleansing Routine

3. Soak in a Relaxing Bath

4. Have a soothing cup of Herbal Tea

5. Light some candles or dim the lights

6. Switch your phone to Silent

7. Turn off the Television

8. Read a chapter of your Favourite Book

9. Write in your Gratitude Journal/Diary

10. Have a lovely sleep

sleep, bed, and white image

So there they are. My 10 top tips for a perfect bedtime.