1 Running
Run one hour before breackfast to lose weight 'n' after breackfast to tone up..

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2 Abs
1min plank
45 knees up Crunch
25 scissors Crunch
100 sit up

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3 Legs
30 lunge
30seg thigh extensiones
50 squats
20seg Wall sit

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4 Arms
50 dumbbell lateral rise
25 weighted bench dip
35 one-arm kettlebell snatch
35 standing n rise

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U can combine these exercises and create ur own routine 😊


If U do any of these exercises before breakfast you can lose fat in that place..

Nicole S.