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1.) Do Planks: Everyday, hold a plank for at least 1 to 3 minutes. Doing planks on a daily basis increases your flexibility and is a crucial exercise for sculpting a flat stomach.
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2.) Do Sit-Ups: Do at least 30 to 50 sit-ups on a daily basis. This exercise will tone your stomach. It is recommended to do this exercise before you sleep so that when you wake up, your stomach will feel stronger.
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3.) Do Push-Ups: Do at least 20 to 30 push-ups everyday to sculpt stomach and arm muscles. It is important to accomplish this exercise slowly in order to prevent injury.
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4.) Never Skip Breakfast: Eat a complete breakfast that will keep you full and satisfied for the majority of your day. Eating a complete breakfast will stop you from snacking throughout the day. Studies currently show that eating breakfast within an hour of waking up keeps your insulin levels steadier and your LDL Cholesterol levels lower.
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5.) 10,000 Steps per Day: Utilize a pedometer to monitor the number of steps you take on daily basis. Try to walk at least 10,000 steps a day.Aim to increase your steps by avoiding the elevator or escalator and take the stairs instead. Instead of utilizing a vehicle to reach destinations that are of a short distance, walk instead. To keep yourself motivated, use an exciting pedometer.
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6.) Drink Bottled Water: Consume at least 3 to 4 bottles of water on a daily basis. The water will help to safely flush out toxins.
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7.) Detox Safely: As defined by the dictionary, detoxing is a process or period of time in which one abstains from or rids the body of toxic or unhealthy substances. One can do this by simply drinking water that is infused with fruit and or vegetables. A popular water based detox beverage would be water infused with lemon and cucumber.

♡ It is important to mention that losing weight is a process and the results may not always be immediate. Be patient with yourself and your body; and above all, no matter your body type, love yourself and your body. ♡