-`ห If you know you can do better, then do better. หŽยด-
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Mon: DAY 1
Complete 2 Circuits:
15 Seconds Step Jacks
15 Seconds Jumping Jacks
15 Seconds Bear Crawls
city, coffee, and girls image beach, warm, and bikini image
Tue : DAY 2
Complete 2 Circuits:
20 Seconds Front Kicks
20 Seconds Side Kicks
20 Seconds Squats
abs, bikini, and body image abs, bikini, and body image
Wed: DAY 3
Complete 2 Circuits:
20 Seconds Jumping Jacks
20 Seconds Squats
20 Seconds Jumping Jacks
Thur: REST DAY
summer, yellow, and bikini image Inspiring Image on We Heart It
Fri: DAY 5
Complete 2 Circuits:
30 Seconds High Knees
10 Seconds Plank
30 Seconds Lunges
30 Seconds Step Jacks
beach, girl, and body image eye, fit, and hair image
Sat: DAY 6
Complete 2 Circuits:
30 Seconds High Knees
30 Seconds Squats
30 Seconds Butt Kicks
30 Seconds Lunges
fashion image abs, bikini, and body image
Sun: REST DAY
MON: DAY 8
Complete 2 Circuits:
40 Seconds Step Jacks
40 Seconds Jumping Jacks
40 Seconds Bear Crawls
40 Seconds Squats
Temporarily removed body, girl, and indie image
Tue: DAY 9
Complete 2 Circuits:
40 Seconds Front Kicks
40 Seconds Side Kicks
40 Seconds Squats
20 Seconds Plank
bikini, red, and summer image photography inspiration, summer cosmetics, and fashion beauty pretty image
Wed: DAY 10
Complete 2 Circuits:
45 Seconds Step Jacks
20 Seconds Plank
45 Seconds High Knees
20 Seconds Squats
45 Seconds Jumping Jacks
Image by Beatriz Capuzzo 90s, beach, and body image
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sources: kobokofitness.com