-`ห If you know you can do better, then do better. หยด-
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Mon: DAY 1
Complete 2 Circuits:
15 Seconds Step Jacks
15 Seconds Jumping Jacks
15 Seconds Bear Crawls
Tue : DAY 2
Complete 2 Circuits:
20 Seconds Front Kicks
20 Seconds Side Kicks
20 Seconds Squats
Wed: DAY 3
Complete 2 Circuits:
20 Seconds Jumping Jacks
20 Seconds Squats
20 Seconds Jumping Jacks
Thur: REST DAY
Fri: DAY 5
Complete 2 Circuits:
30 Seconds High Knees
10 Seconds Plank
30 Seconds Lunges
30 Seconds Step Jacks
Sat: DAY 6
Complete 2 Circuits:
30 Seconds High Knees
30 Seconds Squats
30 Seconds Butt Kicks
30 Seconds Lunges
Sun: REST DAY
MON: DAY 8
Complete 2 Circuits:
40 Seconds Step Jacks
40 Seconds Jumping Jacks
40 Seconds Bear Crawls
40 Seconds Squats
Tue: DAY 9
Complete 2 Circuits:
40 Seconds Front Kicks
40 Seconds Side Kicks
40 Seconds Squats
20 Seconds Plank
Wed: DAY 10
Complete 2 Circuits:
45 Seconds Step Jacks
20 Seconds Plank
45 Seconds High Knees
20 Seconds Squats
45 Seconds Jumping Jacks
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sources: kobokofitness.com
