Lemon water is a good source of vitamin C. These days it is a rage. Many individuals start their day with lemon water instead of tea or coffee. Many of the evidence supporting lemon waters health benefits are anecdotal.

Here are 7 ways your body benefits from lemon water-

It promotes hydration

As we all know water is the best beverage for hydration, but few individuals do not like the taste of water on its own. So, squeeze a lemon in water to enhance its taste and which will help you consume more of it.

Improves skin quality

Vitamin C helps to reduce skin wrinkles. It is also known that individuals who consumed more vitamin C had less risk of dry and wrinkled skin. Water improves skin, keeps it moisturised. To get rid of skin toxins you need to drink at least 8 glasses of water daily.

Source of vitamin C

Lemon and other citrus fruits are rich in vitamin C, which is an antioxidant that helps protect cells from damaging the free radicals. Vitamin C helps to reduce the risk of cardiovascular diseases, stroke and lower blood pressure.

It freshens breath

Lemon water neutralises odour. It freshens bad breath caused by eating foods like garlic, onions or fish which have a strong smell. Drinking a glass of lemon water after meals and first thing in the morning may be beneficial. Lemon stimulates saliva and water prevents dry mouth which leads to bad breath caused by excess bacteria growth.

It aids digestion

Many individuals consume lemon water on a regular basis as a daily morning laxative. Lemon water helps to prevent constipation. Drinking hot or warm water when you wake up helps to get your digestive system moving.

It supports weight loss

Lemon water helps to reduce weight. It may be due to an increase in water intake and fullness. Drinking lemon water also improves insulin resistance.

It prevents kidney stones

Lemons contain citric acid which may help to prevent calcium kidney stones. Lemon water not only helps you get more citric acid but also help to get the required amount of water you need to prevent stones.


Above mentioned are a few ways your body benefits from lemon water. So, include lemon water in your daily routine to reap its benefits.