I understand there are a million different articles and ways to deal with a ๐ฝ๐๐ถ๐๐๐ท๐๐๐ถ๐. But, there are deeper ways to channel those ๐ป๐๐๐๐พ๐๐๐ ๐ถ๐๐น ๐๐๐๐๐พ๐๐๐.
1. Try and put into words exactly how youโre feeling. ๐ผ๐ ๐พ๐ ๐๐ฝ๐ ๐ ๐ถ๐พ๐ ๐๐ป ๐๐๐ฟ๐๐ธ๐๐พ๐๐? Is it an overwhelming feeling of shame and self-loathing? Is it a sense of disbelief that youโve been treated so cruelly by others? Is it a sense of utter desperation?
2. Try and find a way of expressing the pain. Sometimes we can tell the person who has hurt usโ but often we feel that they wonโt be responsive. If that is the case, find someone you can open up to. ๐ผ๐โ๐ ๐๐๐ถ๐๐๐ ๐พ๐๐ ๐๐๐๐ถ๐๐ ๐๐ฝ๐ถ๐ ๐๐๐ ๐ฝ๐ถ๐๐ ๐๐ฝ๐ ๐ธ๐ฝ๐ถ๐๐ธ๐ ๐๐ ๐ฝ๐๐๐๐๐๐๐ ๐๐๐ ๐๐๐๐ ๐๐ฝ๐ถ๐ ๐๐๐โ๐๐ ๐๐๐พ๐๐ ๐๐ฝ๐๐๐๐๐ฝ. If you feel thereโs no-one you can talk to right now, then perhaps try journaling, or using some kind of art, like music or painting.
3. If the painโs related to something that happened, admit that you canโt go back and change the past. ๐ด๐๐ ๐๐๐๐น ๐๐ ๐๐๐ ๐พ๐ ๐๐ ๐ถ๐๐น ๐๐๐๐ ๐๐๐๐ ๐๐๐๐ ๐ถ๐ฝ๐๐ถ๐น. You are not defined by what happened to you, and you have what it takes to live a rich, rewarding life.
4. Related to this, forgive yourself and donโt hold on to regrets. Learn what you can โ ๐ถ๐๐น ๐๐ฝ๐๐ ๐ธ๐ฝ๐๐๐๐ ๐๐ ๐๐๐๐ ๐ถ๐ฝ๐๐ถ๐น. Donโt be a victim of your past or other people.
5. Reconnect with the person that you were previously. Think of who you might have been if this had never happened. You can still be that person: ๐๐ฝ๐๐ ๐ถ๐๐ ๐๐๐พ๐๐ ๐ถ ๐ ๐ถ๐๐ ๐๐ป ๐๐๐.
6. Focus on the things that bring you ๐ฟ๐๐ ๐ถ๐๐น ๐ฝ๐ถ๐ ๐ ๐พ๐๐๐๐, and focus on those people who love care for you.
