What good is the warmth of summer, without the cold of winter to give it sweetness.

Hey guys, here's some useful tips to help through the winter. Enjoy :)

Take the time for extra sleep

christmas, girl, and pink image
with the shorter, cooler days and longer nights, our bodies need more sleep so try going to your bed 30 minutes earlier than usual. A sleep deprived body is more susceptible to illness.

Get outside and exercise

nike, fitness, and black image fitness, nike, and body image
Bundle up and take a 15 minutes walk. Exercising supports a healthy mood and energy level.

Stay Social

Image by Milano
The winter months can cause people to be more isolated. Make a date with friends and family at least once per week to keep spirits high.

Eat more protein foods

dinner, food, and salmon image
Eating protein helps to stabilize blood sugar levels and also reduce sugar cravings. Many people tend to increase their sugar intake during winter months which can compromise the immune system.

Focus on fruits and vegetables

delicious, food, and FRUiTS image food, healthy, and vegetables image
It is very important during the winter to eat fruits and vegetables daily.