--today, i want to post some of the ways i calm down from any stress or anything that gets on my nerves
----i hope this also helps you

one - take deep breaths

If I feel frustrated in a situation, I take a deep breath and walk away.
- Iman
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taking deep breaths really help clear your mind and think about moments more clearly

two - soft music

Music, once admitted to the soul, becomes a sort of spirit, and never dies.
- Edward Bulwer Lytton
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soft music like 'girls need love' by summer walkers or 'fumes' by eden is really good for calming down to just close ur eyes and meditate.

three - writing

You don’t start out writing good stuff. You start out writing crap and thinking it’s good stuff, and then gradually you get better at it.
- Octavia E. Butler
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writing is a way to express your inner thoughts/ideas/doodle around/goals/ANYTHING. in my head, writing stuff in my journal is like a secret little book that is for my eyes only.

four - reading

The reading of all good books is like a conversation with the finest (people) of the past centuries.
- Descartes
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writing is a way to express your inner thoughts/ideas/doodle around/goals/ANYTHING. in my head, writing stuff in my journal is like a secret little book that is for my eyes only.

*that's it~ *
i hope u like it
love,
---- luv urself shop

plz check out last article if you want