Hey! In todays article im going to write about self care. Some ideas, tips, reminders and more. Hope you like it!
CRED: Instagram @iselfcaring

Ideas for self care:

> Nurture yourself <

- Sit in the sun
- Apply a face mask
- Buy a boquet of flowers
- Wear soft, comfortable clothes
- Take a bubbel Bath with candles
- Buy a fun new color of mail polish
- Wrap up in a warm blanket
- Drive with the window down
- Listen to music
- Meditate
- Get a treat & sit in the park

yoga, peace, and beach image girl, luxury, and bath image

Things to do

Rest/relaxation:

- Take a Nap
- Listen to music
- Sit in the sun
- Take a bath/shower
- Read a book
- Watch a funny movie
- Look at old photos

Expression:

- Draw/paint
- Bullet journaling
- Decorate something
- Go to an art store
- Write a story
- Draw a mandala

inspiration, school, and swatches image art, blue, and drawing image

Health:

- Drink a lot of water
- Take a walk
- Work out
- Make a healthy snack
- Body care
- Dance to music

ballet image fruit, food, and healthy image

Feeling down?

  • Workout
  • Call a friend
  • Clean/declutter
  • Jam out and dance!
  • Listen to a good podcast
  • Create something
  • Ride a bike
  • Take a Nap
  • Read a book
  • Go for a quick run
  • Have a nice cup of tea
  • Try to look at the bigger picture

That was part 1 out of 3. I hope you liked it. In the next article (part 2) i will write different things not to forget, things you can control and a great tip!
Bye!!