Good evening everyone! 💓

Today has been a crazy day...😭
- slept 4 hours because I was feeling bad for some problems with my friends 😴
- weighted myself and orrible result 😦
- cried and argued with that friends🤬
- caming home it was sooo cold, I was freezing. ❄

But now, let's return to my first week. I worked out 5 times, I did Legs and 🍑, Upper body (arms and abs), stationary bicycle, full body workout and dance workout.
My diet was quite good, I think I ate less that usual and with a good quality of food, even if sometimes I ate like 2 squares of dark chocolate. 🍫

During that week I felt like my body was changing and I was losing some weight, but nothing has happened. The scale said again 62,9 kg. I haven't lost anything! I'm honest, that is pushing me down a lot, because I really dedicated myself to focus on that and make it a priority, seeing no results makes me feel unmotivated to go on. 😢

athlete, motivation, and quote image

Despite that I try to really enjoy the journey and not get mad about what has happened, because it's a long path and I won't see changes so fast.
I'll keep going, because fitness is becoming my therapy from the world and the people.

carefree, exercise, and fit image Temporarily removed

My next week goals are:

food image
✅focusing more on my diet and my water
fitness, girl, and healthy image
✅working out 3 times a week

✅losing 0,3 kg

What about you? Which are your goals? How did this week go? Let me know! 😘
I hope the next week I'll start to see results and tell you of them!
In the meanwhile, I go to relax a little bit after this caothic day😫

Goodnight everyone,

@Martha_myjourney