๐ผ'๐ ๐๐๐พ๐๐พ๐๐ ๐ถ ๐๐๐๐พ๐๐ ๐ธ๐ถ๐๐๐๐น ๐น๐พ๐๐พ๐๐ฝ - ๐ถ ๐ป๐พ๐๐๐๐๐ ๐ฟ๐๐๐๐๐๐ ๐ถ๐๐น ๐๐ฝ๐พ๐ ๐๐๐ ๐พ๐ ๐พ๐๐๐ ๐พ๐๐๐น ๐ป๐๐๐ ๐๐ฝ๐ถ๐.
๐ผ ๐๐๐๐๐ ๐น๐๐๐ ๐๐ฝ๐ถ๐ ๐ผ ๐ถ๐๐ ๐ป๐๐ ๐ถ ๐๐๐๐ ๐ถ๐๐น ๐๐ฝ๐พ๐ ๐พ๐ ๐๐๐๐๐ฝ๐๐ ๐ฝ๐๐ ๐ผ ๐๐ถ๐ ๐๐๐๐๐ ๐น๐ถ๐.
Breakfast:
- 800ml water before eating
- 2 fried eggs w sliced turkey (I don't really like eggs so I season them and add something)
- turkey bacon
- going to the gym
- slice of whole grain bread with salmon on it
๐ผ ๐ถ๐๐๐ถ๐๐ ๐๐ถ๐ ๐ถ ๐๐๐ธ๐๐๐น ๐ท๐๐๐ถ๐๐ป๐ถ๐๐, ๐ท๐๐ธ๐ถ๐๐๐ ๐ผ'๐ ๐ฝ๐๐๐๐๐ ๐๐ฝ๐๐ ๐ผ ๐๐ถ๐๐ ๐๐ ๐ถ๐๐น ๐ผ ๐๐ ๐๐ ๐๐ฝ๐ ๐๐๐ ๐๐พ๐๐ฝ๐ ๐ถ๐ป๐๐๐.
๐๐ป๐๐๐ ๐๐๐ ๐ผ'๐ ๐๐๐ถ๐๐๐พ๐๐ ๐๐ ๐ผ ๐๐ถ๐ ๐ถ ๐๐๐ธ๐๐๐น ๐๐๐ถ๐๐ ๐ท๐๐๐ถ๐๐ป๐ถ๐๐ ๐ท๐๐ป๐๐๐ ๐ผ ๐๐ถ๐ ๐๐๐๐ธ๐ฝ ๐๐ถ๐๐๐.
Lunch:
- whatever is for lunch at school
- today meat soup (w potatoes and vegetables)
- pasta, meatballs, fish and potatoes etc.
Snack:
- Smoothie bowl (natural yoghurt, blueberries, natural quark (dairy product) and strawberry flavoured "juice" it has no calories)
- turkey bacon
Dinner:
- spinach, aragula, seeds, cashews, grapes
- carrots
- broccoli
- 1-2 potatoes
- honey seasoned chicken
Evening snack:
- 2 fried eggs w sliced turkey
- an orange
๐ฏ๐ฝ๐พ๐ ๐๐พ๐๐น ๐๐ป ๐น๐ถ๐ ๐พ๐ ๐๐๐๐๐ฝ๐๐ 1640 ๐ธ๐ถ๐๐๐๐พ๐๐. ๐๐๐น ๐ถ๐น๐น๐พ๐๐พ๐๐ ๐๐ ๐๐ฝ๐พ๐ ๐ผ ๐น๐๐พ๐๐ 3 ๐๐พ๐๐๐๐ ๐๐ป ๐๐ถ๐๐๐ ๐๐๐๐๐ ๐น๐ถ๐.
๐ป๐๐ ๐ ๐๐๐ ๐๐๐ ๐๐๐ ๐พ๐น๐๐ถ๐ ๐๐ ๐ฟ๐๐๐ ๐๐๐ฟ๐๐๐๐น ๐๐๐ถ๐น๐พ๐๐!
๐ฎ๐๐๐น ๐๐ ๐ถ ๐๐๐๐๐ถ๐๐ ๐ถ๐ท๐๐๐ ๐ถ๐๐๐๐ฝ๐พ๐๐ ๐๐๐๐ถ๐๐๐น ๐ถ๐๐น ๐ผ ๐๐พ๐๐ฝ ๐๐๐ ๐๐๐๐น ๐๐๐ธ๐ ๐๐ ๐๐๐๐ ๐ฟ๐๐๐๐๐๐.
โ ๐๐ฟ๐ฎ๐ต๐ฒ๐ท๐ช ๐๐ญ๐๐ช๐ป๐ญ๐ผ
