just like plants, we need water too!! and in fact we need much more water than plants, so here are some reminders when to keep yourself hydrated
☆ 2-3 hours before sleeping
☆ right after waking up
☆ after peeing
☆ 30 mins before a meal
☆ after a meal
☆ after digesting ur food
☆ after workout
☆ and basically drink water even when you dont feel like drinking
you can also try coconut juice and watermelon fruits :)
HAVE A GREAT DAY! ☆
