just like plants, we need water too!! and in fact we need much more water than plants, so here are some reminders when to keep yourself hydrated

☆ 2-3 hours before sleeping

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☆ right after waking up

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to flush out toxins

☆ after peeing

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☆ 30 mins before a meal

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☆ after a meal

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☆ after digesting ur food

bottle, drink, and juice image Image by Nahiara Abandonará ✅

☆ after workout

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☆ and basically drink water even when you dont feel like drinking

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you can also try coconut juice and watermelon fruits :)