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From the fall of 2016 to spring 2017 I lost a lot of weight. 16kg (35 pounds) to be exact.

I had struggled with my weight my whole life and I felt such a relief.

I was far from done but this big of a change made me so much happier with my body that I stopped working out almost completely.

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I worked out on and off in the fall of 2017 but I never found the motivation again which is why I didn't get any new results.

After that I gained some weight in 2018 and struggled to find my motivation and I always quit after a few days.

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I was in a bad place mentally and after I started this series I truly believed I had found it again.

I've been on and off for a week maybe two but now I can truly say that I found my motivation.

PROTIP: Start a workout journal! Personally I feel that I've not done enough some days, even though I have! So writing it down makes it easy to see what I've eaten and how much I've exercised.

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For six days (minus the ones I didn't write down) I've eaten right and exercised regularly.

But yesterday I felt the old cycle beginning again.

I didn't feel like going to the gym (even though I had to go) and I was trying to tell myself to go tomorrow even though it was against my rules.

I went anyway and felt great.

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PROTIP: Learn from your failures. After a while you start noticing what is the excuse you tell yourself that makes you quit every time and you can learn how to avoid it or continue despite it.

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๐“œ๐”‚ ๐“ป๐“พ๐“ต๐“ฎ๐“ผ ๐“ฝ๐“ธ ๐“ผ๐“พ๐“ฌ๐“ฌ๐“ฎ๐“ฎ๐“ญ:

โ€ข ๐“ƒ๐‘’๐“‹๐‘’๐“‡ ๐‘”๐‘œ ๐“‚๐‘œ๐“‡๐‘’ ๐“‰๐’ฝ๐’ถ๐“ƒ 1 ๐’น๐’ถ๐“Ž ๐“Œ๐’พ๐“‰๐’ฝ๐‘œ๐“Š๐“‰ ๐‘’๐“๐‘’๐“‡๐’ธ๐’พ๐“ˆ๐‘’

โ€ข ๐’ถ๐“๐“Œ๐’ถ๐“Ž๐“ˆ ๐‘’๐’ถ๐“‰ ๐’ฝ๐‘’๐’ถ๐“๐“‰๐’ฝ๐“Ž (๐“‰๐“‡๐‘’๐’ถ๐“‰๐“ˆ ๐’ธ๐’ถ๐“ƒ ๐’ท๐‘’ ๐’ฝ๐‘’๐’ถ๐“๐“‰๐’ฝ๐“Ž ๐“‰๐‘œ๐‘œ)

โ€ข ๐“ˆ๐‘’๐“‰ ๐’ถ ๐’น๐’ถ๐“‰๐‘’ ๐“‰๐‘œ ๐“‰๐“‡๐’ถ๐’ธ๐“€ ๐“Ž๐‘œ๐“Š๐“‡ ๐“‚๐‘’๐’ถ๐“ˆ๐“Š๐“‡๐‘’๐“‚๐‘’๐“ƒ๐“‰๐“ˆ ๐’ถ๐“ƒ๐’น ๐“Œ๐‘’๐’พ๐‘”๐’ฝ๐“‰ (๐“‚๐’พ๐“ƒ๐‘’'๐“ˆ 1.1.2019)

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๐“œ๐”‚ ๐”€๐“ธ๐“ป๐“ด๐“ธ๐“พ๐“ฝ ๐“ป๐“ธ๐“พ๐“ฝ๐“ฒ๐“ท๐“ฎ:

โ€ข ๐“๐‘’๐‘” ๐“‚๐“Š๐“ˆ๐’ธ๐“๐‘’๐“ˆ
โ€ข ๐’ถ๐“‡๐“‚๐“ˆ & ๐’ถ๐’ท๐“ˆ
โ€ข ๐’ธ๐’ถ๐“‡๐’น๐’พ๐‘œ

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๐’ฎ๐‘’๐“ƒ๐’น ๐“‚๐‘’ ๐’ถ ๐“…๐‘œ๐“ˆ๐“‰๐’ธ๐’ถ๐“‡๐’น ๐’พ๐’ป ๐“Ž๐‘œ๐“Š ๐“Œ๐’ถ๐“ƒ๐“‰ ๐“ˆ๐“Š๐“…๐“…๐‘œ๐“‡๐“‰ ๐’ถ๐“ƒ๐’น ๐‘”๐‘œ๐‘œ๐’น ๐“๐“Š๐’ธ๐“€ ๐‘œ๐“ƒ ๐“Ž๐‘œ๐“Š๐“‡ ๐’ฟ๐‘œ๐“Š๐“‡๐“ƒ๐‘’๐“Ž!

โ€” ๐“”๐“ฟ๐“ฎ๐“ต๐“ฒ๐“ท๐“ช ๐“”๐“ญ๐”€๐“ช๐“ป๐“ญ๐“ผ