From the fall of 2016 to spring 2017 I lost a lot of weight. 16kg (35 pounds) to be exact.
I had struggled with my weight my whole life and I felt such a relief.
I was far from done but this big of a change made me so much happier with my body that I stopped working out almost completely.
I worked out on and off in the fall of 2017 but I never found the motivation again which is why I didn't get any new results.
After that I gained some weight in 2018 and struggled to find my motivation and I always quit after a few days.
I was in a bad place mentally and after I started this series I truly believed I had found it again.
I've been on and off for a week maybe two but now I can truly say that I found my motivation.
PROTIP: Start a workout journal! Personally I feel that I've not done enough some days, even though I have! So writing it down makes it easy to see what I've eaten and how much I've exercised.
For six days (minus the ones I didn't write down) I've eaten right and exercised regularly.
But yesterday I felt the old cycle beginning again.
I didn't feel like going to the gym (even though I had to go) and I was trying to tell myself to go tomorrow even though it was against my rules.
I went anyway and felt great.
PROTIP: Learn from your failures. After a while you start noticing what is the excuse you tell yourself that makes you quit every time and you can learn how to avoid it or continue despite it.
๐๐ ๐ป๐พ๐ต๐ฎ๐ผ ๐ฝ๐ธ ๐ผ๐พ๐ฌ๐ฌ๐ฎ๐ฎ๐ญ:
โข ๐๐๐๐๐ ๐๐ ๐๐๐๐ ๐๐ฝ๐ถ๐ 1 ๐น๐ถ๐ ๐๐พ๐๐ฝ๐๐๐ ๐๐๐๐๐ธ๐พ๐๐
โข ๐ถ๐๐๐ถ๐๐ ๐๐ถ๐ ๐ฝ๐๐ถ๐๐๐ฝ๐ (๐๐๐๐ถ๐๐ ๐ธ๐ถ๐ ๐ท๐ ๐ฝ๐๐ถ๐๐๐ฝ๐ ๐๐๐)
โข ๐๐๐ ๐ถ ๐น๐ถ๐๐ ๐๐ ๐๐๐ถ๐ธ๐ ๐๐๐๐ ๐๐๐ถ๐๐๐๐๐๐๐๐๐ ๐ถ๐๐น ๐๐๐พ๐๐ฝ๐ (๐๐พ๐๐'๐ 1.1.2019)
๐๐ ๐๐ธ๐ป๐ด๐ธ๐พ๐ฝ ๐ป๐ธ๐พ๐ฝ๐ฒ๐ท๐ฎ:
โข ๐๐๐ ๐๐๐๐ธ๐๐๐
โข ๐ถ๐๐๐ & ๐ถ๐ท๐
โข ๐ธ๐ถ๐๐น๐พ๐
๐ฎ๐๐๐น ๐๐ ๐ถ ๐ ๐๐๐๐ธ๐ถ๐๐น ๐พ๐ป ๐๐๐ ๐๐ถ๐๐ ๐๐๐ ๐ ๐๐๐ ๐ถ๐๐น ๐๐๐๐น ๐๐๐ธ๐ ๐๐ ๐๐๐๐ ๐ฟ๐๐๐๐๐๐!
โ ๐๐ฟ๐ฎ๐ต๐ฒ๐ท๐ช ๐๐ญ๐๐ช๐ป๐ญ๐ผ
