First of all, I want to apologize for not having written in so long, the school has consumed my time. But well, I will not extend this anymore so let's start.

1ยฐ Recognize what you fear

The first thing you've to do is identify your fears, to know what you're facing, without this it's impossible to reach a favorable solution.

2ยฐ Become friends with your fears

Allow yourself to feel the fear in your body. Observe it and identify how it manifests, what "symptoms" you have, do your hands sweat? Does your heart speed up? Does your voice tremble? What happens to you when you feel fear? When you manage to identify this, you'll realize that these are things you can control with time, it's just an uncomfortable but transient body sensation.

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3ยฐ Where does it come from or what causes it?

Now that you know what you're afraid of, it's important to discover what caused it; When you know what, who or how your fear was born, you will be one step closer to knowing how to beat it.

4ยฐ Don't be ashamed of them

We all have fears, the ones who says they aren't afraid of anything are lying, fear is something super natural and human, don't be afraid of feeling afraid of something or someone.

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5ยฐ Don't give them power over you

Learn to control your thoughts, when you are in a situation where you know you can get scared, calm down and breathe deeply, don't let your mind create bad thoughts.

6ยฐ Face them

When you are afraid of something, it's natural that you make excuses to avoid facing it. However, this reaction causes even more fear. Look for some techniques or activitys that will help you face your fear; once you do, you'll take control of the situation and all the negative will vanish.

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7ยฐ Live your life

Most of our fears are based on past experiences or the anxiety of wanting to control the future. Live your present and relax. Remember that 90% of fears come and live in our mind. Take away the negative thoughts and don'tt let them dominate you.

8ยฐ Accept them as an opportunity to grow

Change your perspective and look at fears as great teachers who challenge you to go beyond yourself. See the positive side of your fears, I know it is difficult, but you can, and there is something positive in everything if you know how to look for it.

๐“ฆ๐“ฒ๐“ฝ๐“ฑ ๐“›๐“ธ๐“ฟ๐“ฎ, ๐“•๐“ฎ๐“ป๐“ป๐“ป

๐“’๐“ธ๐“ฟ๐“ฎ๐“ป ๐“˜๐“ถ๐“ช๐“ฐ๐“ฎ:

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๐“ก๐“ฎ๐“ช๐“ญ ๐“ถ๐“ธ๐“ป๐“ฎ ๐“ฑ๐“ฎ๐“ป๐“ฎ: