Hi Hearters !
I know, we're already at the end of week 7, why don't I just wait week 8 ? Or why didn't I post something earlier ? Well, I've been really busy. And I still wanted to write a "week 7" article.
Did I quit ?
Nope. And I won't.
I exercise 4 times a week, 5 if I don't go swimming. I have stopped to do yoga (except for the stretching at the end of the workout), I feel like I need something more dynamic.
Did I notice any changes ?
Yes : first, my belly is flat. Like, really really flat. I've always been quite thin, but now I have an hourglass figure. Which annoys me a little bit to sleep, because I feel like my pelvis is pulled on the side (I don't know if it's clear. Let's just say that it's annoying).
But I really feel good with my body. I like it as it is now.
One routine or two routines ?
That's the big point of this article ! I actually have splitted my routine into two different routines, because I didn't have time nor energy to do a full 50-minutes routine everyday.
Therefore, I have now legs day, and torso day. Once a week, I exercise my whole body, but I really prefer to exercise only half of it.
On legs day
- 7 minutes of exercise bike
- 30 abs (just to not lose my progress)
- 60 squats
- the usual exercises with the elastic band (just to not lose it)
- 30 "donkey kicks" (that's what I found online. Is it really the appropriate term ? i will post a picture)
- 20 push-ups on my knees (just to not lose it)
- 40 bridges exercises
- stretching
On torso day (with arms)
- 4 minutes of exercise bike
- 100 abs (yaaaaaaas)
- 4 X 15 seconds of "prayers"
- exercises with the elastic band
- 40 push-ups
- 2 X 5 times torso rotation
- stretching
Here it is !
XOXO, Ems.
