If you see this post try to do any of these right now...

  • drink a glass of water
  • put on chapstick/lip balm
  • clip/file/paint your nails
  • take three deep breaths
  • put on fuzzy/comfortable pants
  • say something out loud that you’ve been thinking
  • look up pictures of dogs or cats (or any animal you like basically)
  • walk around your house
  • go outside (if you can) and look for plants/flowers
  • take pictures of said plants/flowers
  • stretch your arms
  • if you’re sad try to smile as big as you can and take a picture of it
  • cheer up

it will be okay