hello everyone! I hope you are all doing well! this is my first article as part of the WE♡IT writers team that will be featured on their account, so I really hope you enjoy X

"what consumes your mind, controls your life."

your words, your behavior, your values, your habit's, your thoughts create your destiny.

we all have bad days and negative thoughts and know that feeling like that is completley normal. it's okay to allow yourself to mourn, to cry, to feel however bad as you want to feel but also know that it's also okay to move on, to be happy and to create a future for yourself that you will thrive in.

there is a positive side to everything - it just takes a positive mind to see it.

we are always our own hardest critics. whether it's the way we look, what we have in life, or countless other things we are always looking for ways to compare ourselves to others and intentionally or not this kind of negative thinking and comparisons to other people are truly devastating to your mental health.

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it does get better. I promise. you've got to keep, going, keep moving forward, even when it's hard. you're so young and the world is so big and you're going to be okay. for every one person that drags you down, there are one hundred more people to lift you back up. you've got so much to learn and so much to teach. you've got people to love and you've got people to help.


shape your mindset.

an approach to a more positive mindset is to clearly see where you want to go. creating a vision and setting milestones to then breaking your vision into goals. learn and adapt from your own experiences and no matter what keep going.

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one thing a day.

before you go to sleep identify one thing you love about yourself today and one thing you enjoyed today. by doing this you're training your brain to focus on the positive and teaching yourself to find beauty and happiness even in the hard times.

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practice gratitude.

one of the quickest ways to shift your focus away from negativity, judgment, and disappointment is to list the things in your life for which you are grateful. whether it be your family, your friends or even a pet make a list of all that you are thankful for and you will find it easier to find the positive in your day-to-day life.

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another way for your body to “trick” your mind into being more positive is through smiling. the simple act of smiling, even if you don’t necessarily have anything to smile about, can instantly change the way you feel internally and soon enough the world will get tired of upsetting you.

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do something kind.

It’s easy to get absorbed by our own world of misfortune and to forget about the people around us. stepping outside of your daily routine to help someone else can provide an amazing perspective and fill you with positivity. strive to do one nice thing for someone else each day.

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no matter what happens, no matter how far you seem to be away from where you want to be, never stop believing that you will somehow make it. have an unrelenting belief that things will work out, that the long road has a purpose, that the things that you desire may not happen today, but they will happen. continue to persist and persevere.

love always,
kat ♡

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@allunare, 2016-2018. All rights reserved.

T H A N K Y O U for reading! I truly appreciate each and every one of you... Until next time ♡ x

This article was written by @allunare on the We Heart It Writers Team.