Foods not allowed:
-Take Outs
-Chocolate
-Fizzy / Juice
-Chips
-Biscuits
-Ice Cream
-Pies
-Milkshakes
Limitations (Daily):
-Bread (no white bread): 4
-Bacon: 1
-Coffee: 4 Week
-Crackers: 1/2 box Week
-Meat: 2 Servings
-Pasta: 2 Week
Must Haves Daily:
-Bowl of Salad: 1/2
-Glasses of Water: 8
-Glass of Milk: 1
-Fruit: 2
-Vegetables: 4 Kinds a Day
Goodluck! You can do this!
