- Nourish yourself with water,fruits, and other nutritious foods.
- Look up when walking, not down at the ground.
- Try to exercise or take a walk outside if it’s sunny
- Be organized; have a planner so you feel more relaxed.
- Be extra kind to everyone, they might remember it forever or on days where they’re wondering what there is to live for.
- Take care or help something, get a potted plant if you’re lonely.
- Smile at people more , if you send out good vibes you will get them back.
- Ignore negativity, remember the brightest parts of each day and write them down.
- Don’t punish yourself by hurting your body or being apathetic towards it, this includes eating or sleeping not enough/too much, not showering or taking care of hygiene.
- Get out of bed in the morning, even if you don’t feel like it, open the curtains and strech.
- Use perfume or sweet smelling creams or shower gels, spoil yourself with bath bombs.
- Look at the mirror and notice your cute features,why live a life hating your looks.
- Aim to be healthy, that’s the most important thing.
- Have a relaxing and nice morning and evening routine for your skin and mind.
- Treat yourself with care and love because you deserve it.
