• Nourish yourself with water,fruits, and other nutritious foods.
  • Look up when walking, not down at the ground.
  • Try to exercise or take a walk outside if it’s sunny
  • Be organized; have a planner so you feel more relaxed.
  • Be extra kind to everyone, they might remember it forever or on days where they’re wondering what there is to live for.
  • Take care or help something, get a potted plant if you’re lonely.
  • Smile at people more , if you send out good vibes you will get them back.
  • Ignore negativity, remember the brightest parts of each day and write them down.
  • Don’t punish yourself by hurting your body or being apathetic towards it, this includes eating or sleeping not enough/too much, not showering or taking care of hygiene.
  • Get out of bed in the morning, even if you don’t feel like it, open the curtains and strech.
  • Use perfume or sweet smelling creams or shower gels, spoil yourself with bath bombs.
  • Look at the mirror and notice your cute features,why live a life hating your looks.
  • Aim to be healthy, that’s the most important thing.
  • Have a relaxing and nice morning and evening routine for your skin and mind.
  • Treat yourself with care and love because you deserve it.