Hi loves!
Today I'm writing about healthy lifestyle :)
I went back to healthy lifestyle because these days I eat too much junk food and it's not okay.
So in this article I'm writting about healthy lifestyle and how to start it.
Start it today! Don't wait!
So this is a healthy lifestyle plan. If you follow it, you reach your goal.
1. Watch a documentary, read a book... about healthy lifestyle
It can helps you to look at food otherwise.
(Documentary: "What the health")
2. Hygiene
It can change your mind.
3. Journal
"You are 42% more likely to achieve your goals if you write them down"
4. Eat clean
This is one of the hardest steps.
My suggest: Do it in small steps. Just start eating one healthy meal in a day, later - two...
Eat more vegetables and drink green tea.
Drink a lot of water.
5. Exercise
Find your favorite exercise.
6. Dress well
If you dress well, you feel well.
7. Mistakes
It's okay. Just forgive yourself and don't give up!
So this is my journey plan. (I found it in yotube, link below)
I want that you start your journey with me :)
Sorry for bad english.
I hope you enjoy
Caroline
