Hiya loves! here is an article on foods that stop bloating as well as foods that cause bloating so you can stay away from em. Enjoy and hope this helps!

FOODS THAT STOP BLOATING

  • fennel seeds
  • honeydew melon
  • apple cider vinegar
  • kiwi
  • lemon
  • pineapple
  • carrots
  • green tea
  • onions
  • cranberries
  • asparagus
  • banana
  • avocado
  • olive oil
  • garlic
  • pumpkin
  • almonds
  • green beans
  • blueberries
  • tomatoes
  • parseley
  • dark chocolate
  • papaya
  • mint
  • cucumber
  • apples

FOODS THAT MAKE YOU BLOATED

  • pizza
  • canned soup
  • pears
  • booze
  • corn
  • kale
  • broccoli
  • cabbage
  • cauliflower
  • diet soda
  • raw spinach
  • protein bars
  • sweetners
  • button mushrooms
  • beans
  • lentils
  • dairy products

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