It’s common to hear that water is essential for your health.
Water is necessary for life to exist at all. Every single life form on earth from the single celled organism through the most complex organisms relies on water for sustenance.

Here is a list of reasons to why water is good for you:

1. Water Helps Your Body Remove Waste

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Your body uses water to sweat, urinate, and have bowel movements. You also need enough water in your system to have healthy stool and avoid constipation.

2. It regulates your body temperature

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Staying hydrated is crucial to maintaining your body temperature. Your body loses water through sweat during physical activity and in hot environments.

3. Water can help you loose weight

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A few studies have linked body fat and weight loss with drinking water. Drinking more water while dieting and exercising might help you loose some punds

4. It improves blood and oxygen circulation

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Water carries helpful nutrients and oxygen to your entire body. Reaching your daily water intake will improve your circulation and have a positive impact on your overall health.

5. It protects your vital organs

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You probably don’t consider your extremely fragile organs when jumping into rain puddles or running to catch the bus, but luckily water acts as a protective cushion in your body. It surrounds and cradles vital organs like the spinal cord and the brain.

The bottom line

To retain good health, you need to stay hydrated by consuming water or beverages, along with foods that contain water. Some ideas for how you can be sure you drink enough:

1. Carry a water bottle with you wherever you go.
2. Keep track of you intake.
3. Pace yourself to approach half of your daily intake by midday.

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Hope you found this helpful and now understand a bit more why water is so important! Keep on drinking water and have a beautiful day! -Emma

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