My main reason to start was physically because I didn‘t like my body the way it was then but now I understand that fitness is really much more than that.

body, fit, and fitness image

I understand this quote because once you have started you can‘t stop. It really becomes part of your life. Nobody cares if you go to gym to workout or if or you stay at home. The only thing that really matters is that you start.

power, pain, and quotes image

I kinda like this quote because I know it will hurt in that moment and it‘s not going to be easy but it will not be in vain because you‘ll see that you‘ll feel much stronger and more confident and it will be worth it if you are willing to work hard for it.

quotes, motivation, and fitness image fitness, motivation, and workout image

I won’t lie to you, at the beginning it is going to be hard but within this process you will learn discipline and condition. It will be worth it if you go on exercising and it will be in vain if you quit so think twice about quitting but be sure about the thing that this is a slow process which takes weeks or months and not two days or something.

quotes, better, and words image motivation image

The most important thing is that you don‘t look what others do but only watch yourself and your workout. It won‘t bring anything to compete yourself with others. You can have an idol if you want to but when you waste your time competing yourself with others you can‘t concentrate on your own workout.

attitude, change, and mind image

This quote is so true because you won‘t only feel better about yourbody but also your mood will change. You will feel more motivated within everything you do. You will get more discipline and feel much better and healthy.

So stay sporty guys and do something good for your health and your >mood