oil pulling

It is the rolling of coconut oil in your mouth.

Put two tablespoons of coconut oil in your mouth and roll it from side to side. After 10-15 minutes, spit oil, but not in the sink, because coconut oil may solidify. Do not pour the oil during rolling.

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Crush about 10 strawberries and put the mixture on your teeth. Remove after 5 minutes.

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Peel one orange and massage the teeth with the white side of the skin.

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baking soda

Mix one tablespoon of baking soda and a few drops of lemon, apply to your teeth and let it work for about 3 minutes.

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Oil pulling can be done every day, the other masks should be done twice a month - for teeth safety.

Thank you for reading,

Natalia Alli.