Hey guys ! How's everyone doing this fine Saturday afternoon? I hope you're doing great !
I have week 2 of the 10 week home workouts for you. I hope you enjoyed the first week. I did.. Have fun. Give yourself a positive affirmation for the day to boost your confidence and self - esteem. This plays a huge roll in success and yourself.
Drink lots of water. Here's the workout..
Monday :
- 25 Jumping jacks
- 20 Windshield wipers ( abs, 20 on both sides )
- 25 High knees
- 20 Reverse crunches
- 35 Jump squats
- 10 walking lunges ( both sides )
- 15 Scissor kicks
- 15 Mountain climbers
- 20 High knees
- 20 second Plank
- 15 Tricep dips
